When I got to work today I was having an anxiety attack so bad my hands were trembling, I felt physically ill, and my head was pounding. I had a wrap with grilled chicken, oven roasted tomatoes, spinach, onion, pepper jack, and Gogcujang (spicy sauce) / (anybody who knows me knows I can happily live off of just these ingredients alone whether it be https://youtu.be/D8CLCqZ90Hg, a sandwich, just mixed in a bowl, etc) Changed my whole life. Moral of the story: eat good. Chicken is second is in serotonin production, only to eggs, which I hate. Ironically learned that from my toxic ex. Night